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ONE+ONE YOGA BLOG
DISCUSSING LIFE ON AND OFF THE YOGA MAT

INSPIRATION & MOTIVATION   |   MINDFULNESS & MEDITATION  |   YOGA @ HOME   |   YOGA & THE CHRISTIAN FAITH   |   YOGA 101   |   YOGA and YOUR HEALTH   |   POSE ESSENTIALS

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Gentle Reminders for Moms with little ones.

We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting "littles" is like. Lots of interruptions--worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason, nursings and feedings... all worthwhile, and yet energy depleting and emotional draining.Moms, that may...
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How can meditation be good for you?

In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was quickly reprimanded by my concerned christian friend—that Christians can't meditate. It is against God to do such a thing … And for many years, when I heard the words mediate and/or yoga, that was the experience that came to mind.

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THE KEYS TO STAYING MOTIVATED WITH YOUR FITNESS GOALS

I love the benefits of living an active lifestyle.  I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. But, it's not always easy to stay motivated.

There have been seasons, where training for an event was just what I needed. There have also been seasons when training for an event or setting too many expectations and goals became more stressful then helpful.

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14-DAY YOGA PLAN

Are you interested in starting out your Autumn with 14 days of consistent yoga practice? If so, we are here to help you to fit yoga into your daily life. Listed below are links to videos for each day.

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MAKING PLANS


“The highest reward for man’s toil is not what he gets for it, but what he becomes by it.”
- John Suskin

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STAYING COMMITTED - PART 01 (5 WAYS THAT WORK)

We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
— Aristotle

We share 5 ways to help you stay committed to your goals and build better habits, whatever they are...

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THE POWER OF OUR THOUGHTS

"You are not your thoughts,
simply the one who listens to them."

- author unknown

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THE BENEFITS OF DRINKING LEMON WATER

The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort.

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THE CHAKRAS

Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day ... But for now, the first thing you need to know about me is that I believe that God created the earth, plants, animals, fish, birds and people - in six days. Second, I do believe that we are not to live blindly. So, if I am going to teach asana (the postures of yoga), then I need to be able to discern and educate others in regards to what ideas align with my faith in Christ, and what does not. Hence, this very long post.

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