ONE+ONE YOGA BLOGDISCUSSING LIFE ON AND OFF THE YOGA MAT
INSPIRATION & MOTIVATION | MINDFULNESS & MEDITATION | YOGA @ HOME | YOGA & THE CHRISTIAN FAITH | YOGA 101 | YOGA and YOUR HEALTH | POSE ESSENTIALS
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle
We share 5 ways to help you stay committed to your goals and build better habits, whatever they are...