ONE+ONE YOGA BLOGDISCUSSING LIFE ON AND OFF THE YOGA MAT
INSPIRATION & MOTIVATION | MINDFULNESS & MEDITATION | YOGA @ HOME | YOGA & THE CHRISTIAN FAITH | YOGA 101 | YOGA and YOUR HEALTH | POSE ESSENTIALS
Are you interested in starting out your Autumn with 14 days of consistent yoga practice? If so, we are here to help you to fit yoga into your daily life. Listed below are links to videos for each day.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle
We share 5 ways to help you stay committed to your goals and build better habits, whatever they are...