ONE+ONE YOGA BLOG
DISCUSSING LIFE ON AND OFF THE YOGA MAT
INSPIRATION & MOTIVATION | MINDFULNESS & MEDITATION | YOGA @ HOME | YOGA & THE CHRISTIAN FAITH | YOGA 101 | YOGA and YOUR HEALTH | POSE ESSENTIALS
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This is a level 1-2 class. This video is the first in our series for weight loss. A well-rounded...
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21:35
20 minutes: Building upper body and core strength to prepare for Crow Pose (Bakasana).
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39:19
Finding flexibility through active and passive poses that stretch and lengthen muscles...
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44:00
A 60-minute class to prepare your body for Bakkasana (Crow Pose) Some of the poses practiced...
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5:36
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20:01
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12:48
This short 12-minute segment will focus on deep stretches to help open up your hips.
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1:00:00
Developing strength as we move toward the goal of handstands (without using a wall) using a...
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12:32
Less then 15 minutes to help you unwind and prepare for a great night’s rest.
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