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DISCUSSING LIFE ON AND OFF THE YOGA MAT

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PATTERNS

A pattern: A set way in which something is done; is organized or happens. Specific instructions to guide a process. An example for others to follow. Patterns help us in our daily lives unless the pattern was created with faulty information. Let’s start with a simple example, Triangle Pose. Let's pretend you were you taught the pose just by its basic shape. The basic shape that maybe lift up your front big toe on the front foot as you inner thigh back on your back leg. (Please do not follow these instructions—they are faulty.)
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