ONE+ONE YOGA BLOG
DISCUSSING LIFE ON AND OFF THE YOGA MAT
INSPIRATION & MOTIVATION | MINDFULNESS & MEDITATION | YOGA @ HOME | YOGA & THE CHRISTIAN FAITH | YOGA 101 | YOGA and YOUR HEALTH | POSE ESSENTIALS
"Trust in the Lord with all your heart, and lean not on your own understanding.
In all of your ways acknowledge Him, and He will make your paths straight."
Proverbs 3:5-6
This scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. What does it mean?
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This is a level 1-2 class. This video is the first in our series for weight loss. A well-rounded...
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21:35
20 minutes: Building upper body and core strength to prepare for Crow Pose (Bakasana).
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39:19
Finding flexibility through active and passive poses that stretch and lengthen muscles...
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A 60-minute class to prepare your body for Bakkasana (Crow Pose) Some of the poses practiced...
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This short 12-minute segment will focus on deep stretches to help open up your hips.
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Developing strength as we move toward the goal of handstands (without using a wall) using a...
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12:32
Less then 15 minutes to help you unwind and prepare for a great night’s rest.
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