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ONE+ONE YOGA BLOG
DISCUSSING LIFE ON AND OFF THE YOGA MAT

INSPIRATION & MOTIVATION   |   MINDFULNESS & MEDITATION  |   YOGA @ HOME   |   YOGA & THE CHRISTIAN FAITH   |   YOGA 101   |   YOGA and YOUR HEALTH   |   POSE ESSENTIALS

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We will learn how yoga can help our faith in Christ to grow and mature. We also talk about how yoga can provide a framework for understanding ourselves as physical and spiritual creations.

Gentle Reminders for Moms with little ones.

We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting "littles" is like. Lots of interruptions--worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason, nursings and feedings... all worthwhile, and yet energy depleting and emotional draining. Moms, that ma...
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THE POWER OF OUR THOUGHTS

"You are not your thoughts,simply the one who listens to them." - author unknown

A sweet friend recently described the negative ones "as fiery darts meant to distract, tear us down, etc." Sometimes it seems as if as soon as you find escape them, they find your hiding place, an.

We don't have anything to hide from. The thoughts that tear us down, remind us of past mistakes, imperfect words we have spoken--those thoughts that try to convince us that we aren't good enough--aren't the truth.

In 2 Corinthians 10:5, Paul writes, "and we take captive every thought to make it obedient to Christ." We have the ability to change the playlist. Whether the thoughts are that we aren't enough, or we are full of worry; we can acknowledge the thoughts that keep us stuck. Not only do we have the power to let the thoughts go, but we can surrender and give Christ the permission to rewrite the narrative.... as often as we need Him to.

"every thought... " every time. What are you listening to today?

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LEARNING TO QUIET THE BUSY MIND

Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it and hit the ground.

I can’t even remember why I wanted to start running trails. However, I will never forget the miles of running on jagged rock and mud—and aide stations that have Nutella pita sandwiches and M&Ms—and the necessary focus to what was in front of your feet.

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THE CHAKRAS

Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day ... But for now, the first thing you need to know about me is that I believe that God created the earth, plants, animals, fish, birds and people - in six days. Second, I do believe that we are not to live blindly. So, if I am going to teach asana (the postures of yoga), then I need to be able to discern and educate others in regards to what ideas align with my faith in Christ, and what does not. Hence, this very long post.

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SOME THOUGHTS ON BEING MOM

I've been a mom for almost seventeen years now. A few things I've learned about myself along this part of my journey.

I first learned I wasn't very patient, I have practiced patience, prayed for patience, gained some patience —and can still lose patience when television and electronics are essentials and cleaning up after one self is not.

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PEACE

"Trust in the Lord with all your heart, and lean not on your own understanding.
In all of your ways acknowledge Him, and He will make your paths straight."

Proverbs 3:5-6

This scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. What does it mean?

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