This sequence is designed to build some heat and wake the body up. This is also good as a mid-afternoon stretch if you spend a lot of time sitting throughout the day.
This is a level 1-2 class. This video is the first in our series for weight loss. A well-rounded...
20 minutes: Building upper body and core strength to prepare for Crow Pose (Bakasana).
Finding flexibility through active and passive poses that stretch and lengthen muscles...
A 60-minute class to prepare your body for Bakkasana (Crow Pose)
Some of the poses practiced...
This short 12-minute segment will focus on deep stretches to help open up your hips.
Developing strength as we move toward the goal of handstands (without using a wall) using a...
Less then 15 minutes to help you unwind and prepare for a great night’s rest.