Level 1 (Beg.) /  Regina Casner /  24 June 2016 /  25 views
Sorry, you must have a membership to watch this video.
Become a member now for less than $15 per month.

This shorter sequence is designed to wake up your body and get you ready for the day. It focuses on building heat and deep stretching through the hips. This sequence is also a good mid-day stretch if you sit throughout the day.

Related Videos

Our Featured Videos

Cron Job Starts