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30:42
Willingness Over Will Power - Wheel Pose
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57:51
Open Heart Equals a Grateful Heart
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32:41
Yoga For Weight Loss - Part 1
This is a level 1-2 class. This video is the first in our series for weight loss. A well-rounded...
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21:35
Just Enough Time
20 minutes: Building upper body and core strength to prepare for Crow Pose (Bakasana).
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39:19
Finding Flexibility
Finding flexibility through active and passive poses that stretch and lengthen muscles...
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44:00
Flowing into Bakasana
A 60-minute class to prepare your body for Bakkasana (Crow Pose) Some of the poses practiced...
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1:52
Handstand Promo
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5:36
Handstand Challenge
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20:01
Handstand Tutorial
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12:48
Short and Sweet Stretch Sequence for you
This short 12-minute segment will focus on deep stretches to help open up your hips.
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1:00:00
No Shortcut - Moving Toward Handstand
Developing strength as we move toward the goal of handstands (without using a wall) using a...
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12:32
Unwinding From Your Day
Less then 15 minutes to help you unwind and prepare for a great night’s rest.
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