Weekly Yoga Classes

*Schedule may change each week, and at the beginning of each month. Check back often.

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Classes for December:

December 4, 11, and 18th)
Monday's (Mound City):

- 6:00 pm - Yoga Flow

- 7:10 pm - Deep Stretch

Tuesday December 5th:
Yoga + Essential Oils
8:00 pm (FREE online on Facebook)
- Class will be open for 2 weeks! Opportunity to win! This email address is being protected from spambots. You need JavaScript enabled to view it. if interested or find me on Facebook

 

 

 

 

Descriptions:

- Deep Stretch: awesome for beginners; for those who desire greater range of motion and flexibility; and for those who focus on cardio and strength and desire to speed up recovery

Flow: A class that moves from one posture to another, building strength and flexibility.

 

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