*Schedule may change each week, and at the beginning of each month. Check back often.
For the week of May 8-13:
Monday (Mound City):
- 6:00 pm - Yoga Flow
- 7:10 pm - Deep Stretch
Tuesday (Mound City):
- 5:50 am - emPower
Friday (Mound City):
- 5:50 am - Yoga
Saturday (Mound City):
-7:30 am - emPower cancelled this week
- Deep Stretch: awesome for beginners; for those who desire greater range of motion and flexibility; and for those who focus on cardio and strength and desire to speed up recovery
Flow: A class that moves from one posture to another, building strength and flexibility.
emPower: A blend of HITT, plyometrics and cardio, strength, balance and yoga.